Massage Therapy
PHYSICAL and MENTAL BENEFITS
~ assists in recovery from injuries and illness
~ increases flexibility and range of motion
~ diminishes chronic pain
~ loosens tight muscles
~ relaxes the whole body
~ relieves tired and aching muscles
~ calms the nervous system
~ lowers blood pressure
~ lowers heart rate
~ enhances skin tone
~ strenghens the immune system
~ reduces tension headaches
~ reduces mental stress
~ improves concentration
~ promotes restful sleep
~ aids in mental relaxation
